In Sanskrit, Vinyasa means 'to flow'. More specifically: “to place in a special way,” vinyasa is the alignment of movement with the breath to achieve a continuous flow. Join E-RYT (experienced registered yoga teacher) Jennifer Rischard in this fun and instructional, 90 minute class to explore the root elements of a Vinyasa-style class. Learn and experience the 'Flow State' of this discipline of yoga to improve strength, endurance, and personal empowerment. No refunds 24 hours before class. $20/pre registration required.
February 15, 2025 - 10:00am - 11:00am
Flow Yoga with Jen
Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)
Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)
March 02, 2025 - 1:00pm - 4:00pm
A Part of You: Art Therapy & Doll Making Workshop
Is there a voice in your head that is critical, judgemental, sabotaging or afraid? What if you could befriend that voice and understand that it was doing its job. And that job, believe it or not, is to protect you.
And when you get curious and really listen to that voice, it feels seen, heard and understood. That voice begins to calm down, relax, and trust You.
This is the work of Richard Schwartz called Internal Family Systems (IFS).
That voice, he calls a Part of you that is a younger version of you that needs healing.
In this workshop you will connect with a Part of You using curiosity, compassion, meditation and art. Through her own journey of healing her own Parts as well as Art Therapy training, Michelle Carnes has created a beautiful way to bridge a new relationship with a part of you that feels stuck. Using wooden mannequins, found objects, and endless art supplies you will create this part to show acceptance and gratitude for all the ways it has kept you safe.
This is the beginning of a new relationship, a new respect and a new appreciation for a part of you that has been waiting to meet You.
No refunds after Feb 16, 2025.
March 08, 2025 - 10:00am - 11:00am
Flow Yoga with Jen
Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)
