Myofascial Release is a powerful tool for your tool box. Instructor, Lorien Caldwell LMT, will guide you through a self practice that can: Develop your understanding of your own unique myofascial system. Enhance the MFR care you may already be receiving. Fascia can tighten down between visits due to habitual holding patterns that are not fully resolved. Reducing this with self care will help you get even more out of your sessions with your therapist. Enhance exercise routines. Muscles that live in a healthy fascial environment will deliver better performance. Fascial care supports healthy circulation and hydration of tissues as well as increasing flexibility for strong muscle cells that recover faster. This one hour class will include: Conscious Fascia Meditation- this practice will guide you into your fascia via your consciousness so you can feel how it resides in your body. Our fascia follows our consciousness and vice versa. Rebounding- you will learn exercises that stimulate release into the fascial system by utilizing the fluid-dynamics of your body. Myofascial Release on the ball- we learn how to utilize a 4” ball to put pressure into areas of tension and pain (ball provided). This group stretch class is for all levels. Modifications and support can be provided for those with more limited mobility. Class is $15, no refunds will be issued within 24 hours of class.

Step into a space of gratitude and self-discovery with 'Your Cup is Full' class with Katie Munger and Jen Rischard. Through meditation and gentle yoga, explore the fullness within, embrace the power of 'I have enough' and 'I am enough', and cultivate gratitude. Book now to nourish your mind, body, and spirit! $50 pre-registration required (No refunds if canceled within 24 hours of class time)

Myofascial Release is a powerful tool for your tool box. Instructor, Lorien Caldwell LMT, will guide you through a self practice that can: Develop your understanding of your own unique myofascial system. Enhance the MFR care you may already be receiving. Fascia can tighten down between visits due to habitual holding patterns that are not fully resolved. Reducing this with self care will help you get even more out of your sessions with your therapist. Enhance exercise routines. Muscles that live in a healthy fascial environment will deliver better performance. Fascial care supports healthy circulation and hydration of tissues as well as increasing flexibility for strong muscle cells that recover faster. This one hour class will include: Conscious Fascia Meditation- this practice will guide you into your fascia via your consciousness so you can feel how it resides in your body. Our fascia follows our consciousness and vice versa. Rebounding- you will learn exercises that stimulate release into the fascial system by utilizing the fluid-dynamics of your body. Myofascial Release on the ball- we learn how to utilize a 4” ball to put pressure into areas of tension and pain (ball provided). This group stretch class is for all levels. Modifications and support can be provided for those with more limited mobility. Class is $15, no refunds will be issued within 24 hours of class.

Myofascial Release is a powerful tool for your tool box. Instructor, Lorien Caldwell LMT, will guide you through a self practice that can: Develop your understanding of your own unique myofascial system. Enhance the MFR care you may already be receiving. Fascia can tighten down between visits due to habitual holding patterns that are not fully resolved. Reducing this with self care will help you get even more out of your sessions with your therapist. Enhance exercise routines. Muscles that live in a healthy fascial environment will deliver better performance. Fascial care supports healthy circulation and hydration of tissues as well as increasing flexibility for strong muscle cells that recover faster. This one hour class will include: Conscious Fascia Meditation- this practice will guide you into your fascia via your consciousness so you can feel how it resides in your body. Our fascia follows our consciousness and vice versa. Rebounding- you will learn exercises that stimulate release into the fascial system by utilizing the fluid-dynamics of your body. Myofascial Release on the ball- we learn how to utilize a 4” ball to put pressure into areas of tension and pain (ball provided). This group stretch class is for all levels. Modifications and support can be provided for those with more limited mobility. Class is $15, no refunds will be issued within 24 hours of class.

Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. This FREE class is part of a day of Free Class offerings! Please pre-register as space is limited. Please consider bringing a donation of a new, unwrapped toy, or a non-perishable food item to donate to our community!

Join Carrie Williams, certified children's yoga teacher, for a 45 minute yoga and storytime class geared for families and children! She will take your Littles on an adventure of movement and story. Parents must accompany children and are encouraged to participate. This FREE class is part of a day of Free Class offerings! Please pre-register as space is limited. Please consider bringing a donation of a new, unwrapped toy, or non-perishable food items to donate to our community!

FREE CLASS (pre-registration required). Come and learn about Myofascial Release (MFR) and what it can do for you! This hands on therapy has helped countless people attain their health goals, eliminate pain and maintain a healthy lifestyle full of the activities they love. Taught by MFR therapist Lorien Caldwell, an Arizona and Rhode Island licensed massage therapist of 20 years. You will learn about her practice and the basic science and philosophy of this powerful healing modality. Lorien will also introduce you to some self-care techniques and practices that you can do at home to support your health journey! This FREE class is part of a day of Free Class offerings! Please pre-register as space is limited. Please consider bringing a donation of a new, unwrapped toy, or non-perishable food items to donate to our community!

Myofascial Release is a powerful tool for your tool box. Instructor, Lorien Caldwell LMT, will guide you through a self practice that can: Develop your understanding of your own unique myofascial system. Enhance the MFR care you may already be receiving. Fascia can tighten down between visits due to habitual holding patterns that are not fully resolved. Reducing this with self care will help you get even more out of your sessions with your therapist. Enhance exercise routines. Muscles that live in a healthy fascial environment will deliver better performance. Fascial care supports healthy circulation and hydration of tissues as well as increasing flexibility for strong muscle cells that recover faster. This one hour class will include: Conscious Fascia Meditation- this practice will guide you into your fascia via your consciousness so you can feel how it resides in your body. Our fascia follows our consciousness and vice versa. Rebounding- you will learn exercises that stimulate release into the fascial system by utilizing the fluid-dynamics of your body. Myofascial Release on the ball- we learn how to utilize a 4” ball to put pressure into areas of tension and pain (ball provided). This group stretch class is for all levels. Modifications and support can be provided for those with more limited mobility. Class is $15, no refunds will be issued within 24 hours of class.

Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)

Myofascial Release is a powerful tool for your tool box. Instructor, Lorien Caldwell LMT, will guide you through a self practice that can: Develop your understanding of your own unique myofascial system. Enhance the MFR care you may already be receiving. Fascia can tighten down between visits due to habitual holding patterns that are not fully resolved. Reducing this with self care will help you get even more out of your sessions with your therapist. Enhance exercise routines. Muscles that live in a healthy fascial environment will deliver better performance. Fascial care supports healthy circulation and hydration of tissues as well as increasing flexibility for strong muscle cells that recover faster. This one hour class will include: Conscious Fascia Meditation- this practice will guide you into your fascia via your consciousness so you can feel how it resides in your body. Our fascia follows our consciousness and vice versa. Rebounding- you will learn exercises that stimulate release into the fascial system by utilizing the fluid-dynamics of your body. Myofascial Release on the ball- we learn how to utilize a 4” ball to put pressure into areas of tension and pain (ball provided). This group stretch class is for all levels. Modifications and support can be provided for those with more limited mobility. Class is $15, no refunds will be issued within 24 hours of class.

Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)

Myofascial Release is a powerful tool for your tool box. Instructor, Lorien Caldwell LMT, will guide you through a self practice that can: Develop your understanding of your own unique myofascial system. Enhance the MFR care you may already be receiving. Fascia can tighten down between visits due to habitual holding patterns that are not fully resolved. Reducing this with self care will help you get even more out of your sessions with your therapist. Enhance exercise routines. Muscles that live in a healthy fascial environment will deliver better performance. Fascial care supports healthy circulation and hydration of tissues as well as increasing flexibility for strong muscle cells that recover faster. This one hour class will include: Conscious Fascia Meditation- this practice will guide you into your fascia via your consciousness so you can feel how it resides in your body. Our fascia follows our consciousness and vice versa. Rebounding- you will learn exercises that stimulate release into the fascial system by utilizing the fluid-dynamics of your body. Myofascial Release on the ball- we learn how to utilize a 4” ball to put pressure into areas of tension and pain (ball provided). This group stretch class is for all levels. Modifications and support can be provided for those with more limited mobility. Class is $15, no refunds will be issued within 24 hours of class.

Somatic Breathwork™ is an embodiment experience. Using the tools of your own breath and sound, Hali will guide you through a transformative session to ultimately relax the body, mind and soul, reconnecting us to the true harmony of our being. $55/pre-registration required